WEIGHT LOSS STRATEGY

My goal is to improve the health of anyone who visits this site via the information contained here... not just effect weight loss.  Good nutrition is vital to this end!!  I will provide information to hopefully convince you of the benefit of transitioning  from your current diet to a REAL FOOD DIET that includes high quality things that grew or ate something that grew.  That is: Meats, fish, poultry, eggs, fish, seafood, vegetables, good fats (we'll talk about those), and maybe a little fruit and nuts.  Ultimately, we want you to eliminate (or minimize) from your nutritional lifestyle, sugars, starches, grains, and foods in bags or boxes with long labels and complicated, numerous ingredients. 

While I believe in individualizing recommendation to patients and don't follow "guidlines" blindly for everyone, there is good information to be found in the guidelines set forth by the Obesity Medicine Association (OMA)  More information on this and links to practitioners in Obesity Medicine can be found at www.obesitymedicine.org